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beef and broccoli calories panda express

a Panda Express Broccoli Beef does not contain egg, fish, milk, peanuts, shellfish or tree nuts.*. 0.000g. The Beef on the Panda Express menu with the highest amount of calories are Beijing Beef (470 calories), Shanghai Angus Steak (Asparagus) (310 calories) and Samurai Surf & Turf (230 calories). ADD YOUR PHOTO. Log Food. ... Panda Express does not … Some restaurants do not sell all products or they may vary by location. Broccoli Beef – Beef and fresh broccoli in a ginger soy sauce. Tender beef and fresh broccoli in a ginger soy sauce. The nutrition facts which includes Beef & Broccoli calories are for 5 oz. View Menu Nutrition Details * Ingredient and item selections may vary by location. Heat wok or large skillet until it is hot. Now let’s talk about what not to get at Panda Express. What NOT To Get At Panda Express. Find calories, carbs, and nutritional contents for panda express-beef-broccoli and over 2,000,000 other foods at MyFitnessPal.com. Serving Size : 1 bowl. Calories 150 Calories from Fat 70 Total Fat 7 g Saturated Fat 1.5 g Cholesterol 12 mg. Nutrition Facts. Serving Size. : Calorie breakdown: 30% fat, 53% carbs, 17% protein. *All percent daily value figures are based on a 2,000 calorie diet. No MSG added except for that naturally occurring in certain ingredients. Daily Goals. Panda Express has some pretty delicious food, so it may be surprising to know that their healthier options can be just as good as their delicious fried rice or infamous orange chicken. Consigner un aliment. Recipes & Inspiration. Calories in Panda Express Beef Broccoli based on the calories, fat, protein, carbs and other nutrition information submitted for Panda Express Beef Broccoli. Portion : 1 plate. Cholesterol. Panda Express. Objectif en calories 1,590 cal. View Menu Nutrition Details * Ingredient and item selections may vary by location. Hours of Running. The Beef on the Panda Express menu with the lowest amount of calories are Broccoli Beef (150 calories), Mongolian Beef (180 calories) and Kobari Beef (210 calories). 9.00g. Protein. There are 150 calories in a 5.4 oz serving of Panda Express Broccoli Beef. The only food item on the menu that has the lowest calories is the Fortune Cookie (32 calories… of Panda Express Beef & Broccoli. Sugars. There are 150 calories in one serving of Panda Express Broccoli Beef. 530 Cal. Enjoy succulent steak strips and crisp vegetables all coated in a savory Asian sauce. While there are a LOT of copycat recipes, Panda Express is definitely my most popular copycat source. Move over, Panda Express! This is part of our comprehensive database of 40,000 foods including foods from hundreds … Saturated Fat. With this easy, one-skillet beef and broccoli recipe, you can make your favorite Chinese dish any time, any day. Panda Express … No MSG added except for that naturally occurring in certain ingredients. Tender beef and fresh broccoli in a ginger soy sauce. 4%. 9g. 7%. 5%. Weight Watchers points for the full Panda Express menu, Allergy Information: a Panda Express Broccoli Beef contains gluten, soy and wheat. How to Panda Desserts Catering Wok Smart Innovation Kitchen Tea Bar Taste the Future Masters of Flavor Masters of the Wok Download Nutrition PDF. 40 % 57g Glucides. Fat 60g. Avoid all beef entrées except that with broccoli (150 calories, 6g total fat, 720mg sodium). Other User Submitted Calorie Info Matching: Panda Express Beef With Broccoli. These healthier options at Panda Express will not only save you the extra calories … If you want more Asian-inspired flavors using other proteins, you’ll love this Sweet and Sour Pork, zesty Lemon Pepper Shrimp, and Kung Pao Chicken. You get beef and broccoli in a ginger soy sauce. Calories150 Calories from Fat70 Total Fat7 g Saturated Fat1.5 g Trans Fat0 g Cholesterol12 mg. Sodium520 mg Total Carbohydrates13 g Dietary Fiber2 g Sugar7 g … Panda Express does not have any vegetarian or gluten free dishes. Dietary Fiber 2g Sugars 7g. Calorie Goal 1,810 cal. This is part of our … Calories 150 Calories from Fat 70 Total Fat 7 g Sat. Track calories, carbs, fat, and 16 other key nutrients. Panda uses ingredients that contain all the major FDA allergens (peanuts, tree nuts, eggs, fish, shellfish, milk, soy and wheat). There are 100 calories in a Kids Broccoli Beef from Panda Express. Beef Broccoli W/ Fried Rice and Veggies. Most of those calories come from fat (48%). Lay out meat in one layer and let it cook until browned. Amount Per Serving; Calories from Fat 70 Calories … The Steamed White Rice has 420 “empty” calories. Download our Android app in the Play store. All products are subject to availability at the restaurant where you collect your order. Variations in nutrition values may occur based upon regional and seasonal ingredient differences and availability, packaging differences and menu items being individually hand served. Panda Express Kids Broccoli Beef. If you want more … © 2020 Panda Restaurant Group, Inc. All Rights Reserved. 410 / 2,000 cal restant(e)s. Objectifs fitness : Régime pour le cœur. Daily Goals. 30 % 14g Lipides. Log Food. The Tangy Shrimp is also a healthy choice (190 calories, 9g total fat, 820mg sodium) but with a lot of sodium. panda express-beef-broccoli nutrition facts and nutritional information. A classic favorite. #6 Broccoli Beef. Panda Express Menu > Panda Express Nutrition > Panda Express Hours > www.pandaexpress.com; 4.6 based on 59 votes. Nutrition Calories: 364 kcal | Carbohydrates: 7 g | Protein: 23 g | Fat: 26 g | Saturated Fat: 16 g | Cholesterol: 74 mg | Sodium: 559 mg | Potassium: 529 mg | Fiber: 1 g | Sugar: 1 g entree. Total Carbohydrate. Panda Express Broccoli Beef Preparation Instructions Mix 2 tablespoons oyster sauce, 2 tablespoons water, 1 tablespoon brown sugar, 1 tablespoon soy sauce and 1 tablespoon cornstarch. 23.0% 44.3% 32.8% Protein Total Fat Total Carbohydrate 120 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Trans Fat. This dish contains 150 calories, 7 grams of fat, 9 grams of protein, 13 grams of total carbs, 2 grams of fiber, and 11 grams of net carbs, which make this dish a great low-carb option. Serving Size: 1 serving Serving Weight: 5.4oz (153g) Nutrient Value % Goal; Calories 150.0---Total Carbs 13.0g: 43.3% Net Carbs info: 11.0g: 36.7% Diab. 520mg. 53 % 55g Glucides. 150. Variations in nutrition values may occur based upon regional and seasonal ingredient differences, packaging differences and menu items being individually hand served. 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